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March 17, 2020

cancelling all classes

Effective immediately, Come Alive Fitness is cancelling all classes.

 

This will mark the end of our classes. 

 

Thank you to everyone who has been apart of Come Alive.

 

 

Wishing everyone good health.

 

With much love,

 

Annika Beech


Posted by:
Annika Beech at 12:53 PM
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March 9, 2020

Come Alive closing its door...

 

After alot of soul searching I have made the decision to close the doors of Come Alive Fitness at the end of this month with the last day being March 27th. I have decided to take the hat as studio owner off to simplify life, create change and pursue other opportunities. It has been a decison filled with alof of mixed emotions!

 

Moving forward, you can find me at Dearborn Health where I will be continuing personal training. I will also be teaching my own yoga classes out of Shanti Yoga Centre. Classes will run Tuesday 9am, Thursday 12noon and Friday 9am, starting week of April 6th. If you are interested in more info or would like to register please email me at annika@comealivefitness.com.

 

I would like to Thank everyone who has been a part of Come Alive these past 7 years. It has been an incredible journey filled with so many fun memories and joy. I am so grateful for all the support and could not have done it without all the wonderful clients, staff and friends!

 

I hope to see you in the studio to make this a great last month...or in the next chapter!

 

Thank You

 

Annika Beech


Posted by:
Annika Beech at 10:52 AM
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February 2, 2020

New eve Yoga Flow starts Feb 6th!

 

 

Yoga Flow is perfect for anyone needing to create some YOU time! 

 

Come and build strength in your hips, core and lower back. Release tensions in your neck, shoulders, legs and hips through a gentle flow practice. This class will also help you reduce stress with breath work and final relaxation - guaranteed to send you off to a great sleep!

 

Thursdays with Eva @ 7:30pm starting Feb 6th

 

All levels are welcome!

 

To register for a free demo class email annika@comealivefitness.com

 


Posted by:
Annika Beech at 4:07 PM
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February 2, 2020

hubtalk This Thursday Feb 6th!

 

 

It's officially 2020,

a NEW decade and a chance to set BIG goals for yourself!

 

 

 

We invite you to join Annika

as one of the panelists at

the Hub Talk

 

 

"Resolution Reset" 

 

 

Thursday Feb 6th

 

9-10:30am

 

@ Wildcraft.

 

 

The four outstanding panelists will be sharing information on how to reset and evaluate your resolutions or goals for the New Year.

 

 

For more info visit: 

https://www.facebook.com/events/452094198800615/?active_tab=about


Posted by:
Annika Beech at 3:59 PM
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January 2, 2020

Jan News - reduce inflammation in 2020!

 

 

    January 2020 Newsletter

 

 

Happy New Year!  Hope you have enjoyed some time off with family and friends. Have you also been sitting around eating the not so healthy foods and are ready to get moving and back to healthy eating?

 

Feeling sluggish, bloated and low in energy? It is then time to cleanse the body of inflammation!

 

Inflammation lies behind most of todays illnesses such as obesity, diabetes, cardiovascular diseases, cancer and even mental illness. An anti-inflammatory lifetyle and diet can make a big difference.  See below for some tips and anti-inflammatory smoothie to reduce inflammation! 

 

 

Overall we need to reduce sugars, processed foods, meats, caffeine and alcohol, and instead eat more plant based, so increase veggies, fruits, all teas and nuts. Simple steps to implement right away are:

 

 

Start every morning with a warm LEMON WATER

 

This  will start your day off right and help the body to get rid of toxins and inflammation.

 

 Then have a tea instead of coffee. Tea is loaded with antioxidants that fight inflammation while coffee is acidic and breeds more inflammation!

 

 

 

 

 

Cook with coconut oil and anti-inflammatory spices - the top spice being TURMERIC  - add 1/2 tsp to coconut oil in the pan when cooking  your daily eggs!

 

Also incorporate cinnamon & cardamon (add to morning oatmeal or smoothies), cumin, chili, paprika, ginger and of course garlic!

 

 

 

Besides eating anti-inflammatory plant based foods, reducing sugars and drinking lots of lemon water and tea, the other components to reduce inflammation are:

 

1. EXERCISE. Move your body daily in some form and incorporate cardio, strength training and stretching.

 

2. UNPLUG. Create pockets of stillness in your day and reduce the amount of time spent on social media and on the phone. Replace with meditation, listening to music that fills you up and calms you, walks in nature, yoga, reading books.

 

3. SEEK PASSION & JOY. Consciously seek to add sources that bring you joy or feed your creativity. Learn something new, find a hobby.. learn to cook, take dance or art lessons or learn how to play an instrument..make a list of whatever inspires you and seek to add those moments to your life!

 

 

 

 

 

ANTI-INFLAMMATORY

 

MORNING SMOOTHIE!

 

 

Ingredients:

 

almond milk (1-2 cups)

 

blueberries (fistful)


protein powder (try plant based)

 

 ground flax seeds (1 tbsp)


nuts (your chooice, about 6)

 

cinnamon (1/2 tsp)

 

Mix in blender and enjoy!

 

 

 

 

 

To inspire you with the exercise part we have a great line up of classes to get you moving and feeling strong in 2020.. Spinclasses, Bootcamp and Yoga...whatever you need to reach your personal fitness goals!

 

A great way to get started is to work with a personal trainer. A personal tailored program will address your specific needs and any injuries, aches and imbalances you may have. We offer free Personal Training consultations - email annika@comealivefitness.com to get started!

 

 

 

 

Winter Spinclasses!

 

 Spin & Strength Monday's 9:30-10:30am with Annika

 

Spin & Yoga Wednesday's 6-7:20pm with Annika

 

EnduroRide Saturday's @ 8-9:30am with Joanne

 

Wether your looking to improve athletic performances or loose weight and lean out - these are great classes guaranteed to get you results!  

 

 

 

YOGA & PILATES!

Pilates/Yoga combo: Mond @ 1:15pm w Annika

Core Yoga: Tues @ 9:30am & Thur @ 12noon with Annika

Yoga Flow:  Frid @ 9:30am with Annika 

Kripalu Yoga: Wed @ 1pm with Maureen

Pure Pilates: Tues 7am, Tue 7pm and Thur 7am with Kimberleigh

 

 

 

 

 

Need to add strength training to your routine?

 

Try our Bootcamps (all levels welcome):

 

Monday's @ 12noon 

Wednesday's @ 12noon

Friday's @ 12noon

 

*We hope to add a Sunday Bootcamp end of January so stay tuned!

 

 

 

 

Our 2020 class schedule starts Jan 2nd. 

 

For full class schedule visit www.comealivefitness.com

 

 

Happy 2020 from all of us

at Come Alive!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Posted by:
Annika Beech at 10:07 AM
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December 2, 2019

Christmas Newsletter

 

 

 

 

              

 

 

 December 2019 Newsletter

 

 

 

 

 

 

 

 

 

 

 

This Christmas give

 

 

Personal Training Gift Certificates 

 

- make all the difference for a loved one

 

to make a change in their health!

 

 

 

 

First Month Special!

 

 - unlimited classes for only $40

 

 

 

Yoga Tune Up balls or Alpha   ball! - great for rolling out tight hips, back, shoulders or neck only $20

 

 

 

Great stocking stuffer!

 

 

 

 

 

To purchase a gift certificates email annika@comealivefitness.com 

 

 

 

 

 

 

 

Join us for some special Christmas classes in December!

 

 

 

 

 

 

 

Bring friends or family for free as your guests..the more the merrier:

 

 

 

 

 

 

Candlelight Hatha Yoga..unwind and destress! 

 

Wednesday Dec 11th @ 7:45pm with Maureen

 

 

 

 

12 Days of Christmas Bootcamp..

 

so much fun you forget your'e working out! 

 

Monday Dec 16th @ 12noon with Laura

 

 

 

WEAR RED! Pilates/Yoga ..a tradition now!

 

Tuesday Dec 17th @ 9:30am with Annika

 

 

 

 

 

 

 

 

Full 2020 class schedule will resume Thur Jan 2nd 

 

 View all our classes at www.comealivefitness.com

 

 

 

 

 

 

 

 

 

Easy Holiday Treat - great to bring to Christmas Parties:

 

 

1 Minute Healthy Protein Cookie Dough Balls!

 

 

 

 

 

 Ingredients:

 

 * 1 cup almond butter (cashew butter also works nicely)
 * 4 level tbsp raw honey
 * 3 cups dry oats 

 

(blend dry oats in a blender or coffee grinder first until an almost  flour is formed - this helps to keep the dough smooth)
 * 2-3 scoops vanilla or chocolate whey protein
 * 1/3 cup unsweetened vanilla almond milk
 * 2 tbsp 70% or higher dark chocolate chips
 *Optional: For added flavor, you can add 1/2 cup of unsweetened coconut shreds 

 

DIRECTIONS: (Makes approximately 20-25 balls)
 Mix together in a bowl and then roll into 1 inch balls.

 

 

 Eat a couple right away or freeze for bring-to-the party treats!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is a time to reflect on our blessings and express gratitude. 

 

 

 

 

As we do every year, Come Alive will be making a donation in lieu of a Christmas party. This year we are donating to the May Court Club of Kitchener-Waterloo, a dynamic charity that make a difference in the lives of women and children in our community. They run amazing outreach programs, fundraisers and the May Court Shop in Belmont Village, and have donated over 2.5 million for organizations and individuals in the Waterloo Region.

 

 

For more info on this organization visit: http://maycourtclubofkw.org/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We would like to say Thank You to all who are apart of the Come Alive Family. We are so grateful for all your support!

 

 

 

We look forward to providing you with innovative and challenging exercise programs that meet your health and fitness needs in 2020!

 

 

 

 

Wishing you all a Merry Christmas

 

and a Happy New Year!

 

 

 

Annika, Barb, Cheryl, Joanne, Laura,  Marsha, Mary, Maureen, Michelle, Sandi and Stephanie

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Posted by:
Annika Beech at 8:53 PM
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November 1, 2019

Nov News..Spinclasses are back!

 

 

      November 2019 Newsletter

 

 

 

Fall is moving through and winter is approaching..only 7 weeks till Christmas! What are you doing to take care of yourself?

 

In a world of busy demanding schedules it is more important than ever to take time to release stress. Emotional stress directly affects the physical body. Exercise is a great outlet for stress. Read below for tips on how to make it happen!

 

To challenge your fitness, this November we are adding more spinclasses: Saturday Endurospin with Joanne and Wednesday Spin & Yoga with Annika returns! We also have evening Yoga, Pilates or Tune up ball rolling classes if you need to strengthen your core or release tight muscles!

 

To inspire you to cook healthy, see below for a one-pan Roasted Chicken & Veggies dinner recipe - super simple and very tasty that the whole family will love!

 

 

 

 

 Do you currently have a fitness goal? Do you have an exercise plan?

Studies show that people who set a fitness goal, sign up for a weekly class, or work with a personal trainer once a week, have more success in exercising consistently and then start to prioritize exercise more into their schedules.

 

Figuring out the "when" is crucial. Investing in a personal program from a personal trainer gives you the flexibility to decide the "when" and can do the program when it suits you.. at home or at a gym, but using your time effectively.

 

Most of us have aches, pains or imbalances that a trainer can adress and give you corrective fucntional exercises to really rebuild your strength and flexibility where it is needed the most.

 

Otherwise we can be doing the wrong exercises every time you do hit the gym, and making imbalances worse without even knowing it. So many injuries and aches come from a rigid spine, weak core and tight/weak hips.  

 

A personal fitness program will adress your own imbalances and what you need to strengthen and stretch. It will be the best investment you ever made. Or perhaps you have a friend or family member who could really use some help to turn things around?

 

For more info or to book a personal training consultation email annika@comealivefitness.com

 

 

 

 

 

Wednesday Spin & Yoga with Annika is back!

 

 

6:00-7:20pm starting Nov 6th

 

60min high internsity cycling intervals followed by a

20min bikers yoga stretch after!

 

Bring your own bike and use one of our indoor trainers, 

or reserve one of our spinbikes

 

ALL LEVELS WELCOME!

 

 

Let's bring on the fun and get FIT!

 

 

 

 

 

 

 

 

 

Saturday EnduroRide is also back!

 

 

with Joanne @ 8-9:30am

 

starting Nov 2nd !

 

This class is geared for all level cyclists and triathletes

looking to get some longer rides in

with the motivating guidance of a coach,

fellow riders and rocking tunes!

 

 

 

 

 

 

 

 

 

 

EASY ONE PAN WEEKNIGHT DINNER!

 

12 ounces green beans OR brussels sprouts (trimmed and halved) 

12 ounces red potatoes (unpeeled, cut into 1-inch pieces)
6-8 shallots (peeled and halved lengthwise)
4 medium carrots (peeled and cut into 2-inch lengths)
6 garlic cloves (peeled)
1-2 tablespoon olive oil
4 teaspoons fresh thyme (minced, or 1 1/2 tsp dried)
2 teaspoons fresh rosemary (minced, or 3/4 tsp dried)
salt & pepper
3 ½ pounds bone-inch chicken thighs

 

Instructions

Adjust oven rack to upper-middle position and preheat oven to 375 degrees. Toss Brussels sprouts or green beans, potatoes, shallots, carrots, garlic, oil,   thyme, rosemary, salt and pepper together in a large mixing bowl. 

 

Pat chicken dry with paper towels and season with salt and pepper. Place vegetables in a single layer on an 18 by 13-inch rimmed cookie sheet, arranging Brussels sprouts in center. Place chicken, skin side up, on top of vegetables, Brush chicken with melted butter or little olive oil then add more herbs on chicken.

Roast 40-45 minutes, rotating pan halfway through roasting.

Remove sheet from oven, season with salt and pepper to taste and transfer directly to plates! Optional sprinkle fresh parsley). And just one pan to clean after!

 

 

 

 

 

 

 

We look forward to seeing you this November!

 

    

The Come Alive Team

 

 

 

 

 

 

 

 

 

 


Posted by:
Annika Beech at 11:40 AM
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October 1, 2019

October 2019 Newsletter

 

 

    October 2019 Newsletter

 

 

 

 

 

 

 

 

Fall is upon us! As the weather and nature changes, what changes do you want to see in your body and health this fall?

 

 

To help you create a stronger body that moves well, we are adding a brand new class - Pilates Core Control with new instructor Kimberleigh..great class for all levels.. see below for details! We are also adding Sunday Morning Bootcamp with coach Mary! Great way to increase energy ..commit to 7 weeks until Christmas! 

 

 

Embrace fall with our easy Butternut Squash Soup recipe..with Pumpkin Spice..yum!  Make October a month of Energy, Health & Fitness!

 

 

 

 

 

 

 

 

 Want to improve your core strength?

 

 

 

Try our brand new class:

 

 

 

 

PILATES CORE CONTROL 

 

 

 

Tuesday's @ 7-8am

 

 

Tuesday's @ 7-8pm

 

 

Thursday's @ 1:15-2:15pm

 

 

 

Join experiened instructor Kimberleigh Halsall, trained in all mat and equipment levels of Method Alliance, as she guides you through the very core of mat pilates. Whether you are new to pilates or experienced, she will provide modifications so that everyone leaves feeling more balanced, taller and stronger.  With a maximum of eight students, a focus on proper form is highlighted. All levels welcome!

 

 

 

Start Oct 8th/10th and run for 9 weeks until Dec 3rd/5th

 

Pre-registration online required - space limited so don't wait! www.comealivefitness.com

 

 

 

 

 

 

 

 

 

Welcome Karen Kelly to the

Come Alive team!

 

 

 

 

 

Experienced Personal Trainer and Fitness Instructor Karen Kelly will be teaching our

 

 

 

 

 

Friday lunctime Bootcamp

 

 

 

@ 12-12:50pm

 

 

 

starting October 18th

 

 

 

 

We are excited to have you with us Karen!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Short of time during the week? 

 

 

 

Finding it hard to fit a strength workout in?

 

 

 

Sunday Bootcamp is back!

 

 

 

Set some fitness goals for yourself and make time on the weekend. This total body workout will build strength, cardio and core. All levels welcome - bring your partner, friend or neighbour. First trial class free!

 

 

 

Starting Oct 27th @ 9-10am with

Coach Mary!

 

 

 

 

 

It runs for 7 weeks until early December -

 

commit to 7 weeks and see what happens!

 

 

 

To register email annika@comealivefitness.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Interested in trying a triathlon?

 

 

 

 

 

 

Looking to improve your swimming?

 

 

 

 

Come Alive Fitness is hosting the

 

 

 

KW Tri Club

Triathlon Clinic

 

 

 

Saturday Oct 19th

 

 

 

 

 

For more info or to register email Tyler Bredschneider:

 

tbredschneider@gmail.com 

 

 

 

 

 

 

All levels welcome!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Do you suffer from pain or sore muscles in your back, neck or hips & legs? 

 

 

 

Try our Yoga Tune Up rolling class! 

 

 

 

Thursdays @ 7:30-8:30pm with Eva 

 

 

 

Rolling on tune up balls will help release tight muscles and fascia..what we all need but dont do on our own! Great recovery class for runners, cyclists or anyone looking for a deeper body release. Amazing for tight hips, back, shoulders and neck! 

We supplies the balls (tune up balls, alpha balls and coregeous balls) - and have them in stock for sale

 

 

 

 

 

 

 

 

 

 

 

 

 

 

New to Yoga?

 

 

 If you have never tried yoga before, or looking to get back to it, here are some great classes to start with:

 

 

 Kripalu Yoga: Wed @ 1-2pm or 7:45-8:45pm

 

Yoga Flow: Mond @ 7:30-8:30pm or

Frid @ 9:30-10:30am 

 

Core Yoga: Mond @ 1:15-2:15pm or

Thur @ 12-12:50pm.

To get started email nika@comealivefitness.com 

 

 

 

 

 

 

 

 

 

 

 

 

 

Coming soon...fall/winter Spinclasses!

 

 

 

Our Spinclasses will start first week of November:

 

 

 

Wednesday Spin & Yoga with Annika 

 

@ 6:00-7:15pm

 

 

 

starting Wednesday Nov 6th!

 

A rocking 60min spin using either one of our spinbikes or bring your own bike to our indoortrainers. Finish with a 15min bikers yoga stretch!

 

 

 

 

 

 

Saturday EnduroRide with Joanne

@ 8-9:30am

 

starting Nov 2nd -90min ride for those looking for a great workout with longer intervals to build endurance and strength during the winter months.. or work towards any potential triathlon or cycling goals.  All levels welcome!

 

 

 

 

 

Currently running: Spin & Strength with Annika

 

 

 

Monday's @ 9:30-10:30am 

30min of spin + 30min of strength training - best of both worlds!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Easy Butternut Squash Soup

 

 

 

 

1 butternut squash (skin removed, cut into chunks)

 

2 apples (macintosh, cut in chunks)

 

6 cups of water

 

2 tsp dried thyme

 

1 tsp dried rosemary

 

1 tsp cinnamon

 

1/2 tsp pumpkin pie spice

 

1/4 tsp herb seasoning

 

1/4 tsp nutmeg

 

 

 

Cook on stovetop then puree in blender -

ready to enjoy!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Use our flexible all-access passes to go to any class at any time!

 

 

First Month Trial Pass - unlimited classes for only $40!

 

 

Try it for the month of October!

 

 

For more info or to register, email annika@comealivefitness.com

 

 

 

 

 

 

 

 

 

 

 

We wish you a Happy Thanksgiving

 

 

 

 

and look forward to seeing You

this Fall!

 

 

 

 

The Come Alive Team

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Posted by:
Annika Beech at 4:02 PM
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September 12, 2019

September Newsletter 2019

 

  

   September 2019 Newsletter

 

 

September is here.. ready to get back to routines, healthy eating and feeling fit? 

 

To get you motivated and inspired, we are adding more yoga classes and bringing back Yoga Tune Up stretch class - a great way to release tight bodies and achy muscles! We are also offering lunchtime bootcamp classes if you are looking to build some strength and core. See our schedule below for all fall classes and pick the one that works best for you!

 

If you need a personal program our highly experienced trainers can help design and tailor a program to your own needs. A great idea if you are dealing with any health concerns or coming back from injury or time off. We look forward to seeing you back at our studio and making it a fit and healthy fall!

 

 

 

 Flow Yoga - New timeslot!

 

Monday's @ 7:30-8:30pm with Stephanie start Sept 9th

 

Great class for anyone looking to improve their flexibility, build strength and reduce stress levels. Nothing better than ending an evening with some You time and restoring balance!

 

 

 

 

 

 

Kripalu Yoga - new evening class!

 

Wednesday's @ 7:45-8:45pm start Sept 11

& Wednesday's @ 1-2pm start Sept 4

 

This class is great for beginners or those looking for a gentle restorative practice. Will leave you feeling refreshed and relaxed!

 

 

 

 

Yoga Tune Up is back! 

 

Thursdays @ 7:30-8:30pm with Eva start Sept 12th

 

Try this amazing class rolling on tune up balls -

experience the release of tight muscles and fascia..what we all need but dont do on our own! Great recovery class for athletes or those looking for a deeper body release. Amazing for tight hips, back, shoulders and neck!

 

We supplies the balls (tune up balls, alpha balls and coregeous balls) - and have them in stock for sale for home use!

 

 

 

 

 

Lunchtime Bootcamps:

 

REBOOT & RECHARGE!

 

Looking to loose some summer weight, lean out and build strength? This is the class for you!

 

Monday, Wednesday & Friday @ 12noon

 

Using equipment such as TRX, Bosu's, Steps (so many cool things we can do with steps!), stability balls, free weights etc, we take you through strength circuits and cardio intervals guaranteed to give you results. 

 

All levels welcome!

 

 

 

 

Here is our complete Fall Yoga lineup:

  Yoga Flow:

  Mondays 7:30-8:30pm with Stephanie

  Fridays @ 9:30-10:30am with Annika

 

  Yoga Tune Up (rolling fascia release):

  Thursdays 7:30-8:30pm with Eva 

 

  Core Yoga with Annika
 
 Monday's @ 1:15-2:15pm

  Tuesdays @ 9:30-10:30am

  Thursday's @ 12-12:50pm

  Kripalu Yoga with Maureen:
  
Wednesday's @ 1-2pm

  Wednesdays 7:45-8:45pm   

 

 

 

 

 

Want to really make some permanent changes

to your health this fall?

Get started by booking a free consultation with one of our Personal Trainers! 

 

 

For more info on personal training or to book an appointment email: annika@comealivefitness.com

 

 

 

 

 

 

 

New to Come Alive?

 

First Month Trial Pass -

 

unlimited classes for only $40!

 

To find out more about our all-access flexible class packages visit:

 www.comealivefitness.com

 

For more info or to register, email annika@comealivefitness.com

 

 

 

 

 

 

Join us on Facebook for inspirational quotes,

blogs, recipes and upcoming news!

 

 

Time to get back into shape...

join the FUN this September!

 

 The Come Alive Team

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Posted by:
Annika Beech at 1:09 PM
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September 12, 2019

Yoga Tune Up is back!

Yoga Tune Up class starts tonight @ 7:30pm!

 

 

 

 Come roll out tight muscles and feel rejuvenated! We provide all the tune up balls...first trial class free!

Bring friends, family or a neighbor!

 

For more info email annika@comealivefitness.com

Posted by:
Annika Beech at 1:09 PM
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Contributors

Name: Annika Beech
Posts: 160
Last Post: March 17, 2020

Name: Claire Casher
Posts: 11
Last Post: October 28, 2015

Name: Nicolette Whitney
Posts: 1
Last Post: July 1, 2013


Archive

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2020
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    Come Alive closing its ...
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    Jan News - reduce infl ...
2019
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    Christmas Newsletter
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    Nov News..Spinclasses ...
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    Yoga Tune Up is back!
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    Room for rent @ Come A ...
    Newsletter June 2019
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    Sunday Bootcamp new ti ...
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2018
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2017
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2016
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2015
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2014
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2013
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    Welcome KELLY ELLIS!
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  May
    Bootcamp Workout
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    Check us out!!
    Meet Jenna
  April
    Goddess Meditation

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