August 7, 2018
August Newsletter..Yoga Tune up is back!
August 2018 Newsletter
Make it a month of fitness, health & mindfulness!
Hope you are enjoying this beautiful summer! We are half way through it..are you taking time out to recharge your batteries and take care of YOU? It's easy to get too busy with fun social gatherings and drinks on patios. Stop and take a moment to ask yourself ..are you taking time to also recharge? We have yoga, yoga tune up, bootcamps, personal training and massage to help you create balance in your life!
Yoga Tune Up with Eva is back!
Mondays @ 7:15pm starting August 13th
Using the Yoga Tune Up® Therapy Balls, learn specific techniques that will instantly roll out tension and break dysfunctional movement patterns. YTU classes will help you reduce injuries and enhance your performance by keeping your joints and tissues healthy.
Eva will teach you effective self-massage techniques you can do at home to reduce and/or eliminate pain. Reach every ache and give your body the massage it deserves.
Perfect recovery class for athletes but students of all levels are welcome. Fantastic investment to keep joints and tissue healthy.Try one class and see for yourself! To register for free demo class email firstname.lastname@example.org
Is Yoga part of your weekly routine?
Take some time for a relaxing yoga class to release stress and recharge your mental state along with releasing tight muscles. August classes:
Monday 1:15pm Yoga/Pilates with Annika
Monday 7:15pm Yoga Tune up with Eva
Tuesday 9:30am Yoga/Pilateds with Annika
Wednesday 1pm Hatha Yoga with Maureeen
Thursday 12noon Core Yoga with Annika
Friday 9:30am Yoga Flow with Annika
Need more Energy?
If you need to loose some weight and create more energy try one of our lunchtime Bootcamps:
Monday, Wednesday or Friday @ 12noon
Join our personal trainers Laura, Annika and Barb for total body workouts that will strengthen, tone and give you results! Focusing on functional movements for fun yet challenging workouts. We use kettlebells, BOSUs, stability balls, TRX etc along with our outdoor space for great cardio intervals...all to help you get fit and strong! Email email@example.com to reserve your spot!...first trial class free!
Are you reaching your fitness goals?
August is a great month to sign up for personal training. Invest in a personalized program that focuses on your needs and health goals. Why wait until you get busier this fall...set it up now!
For more info or to set up a free consultation email firstname.lastname@example.org
We would love your help to grow!
Invite a friend to try our
First Month Special:
unlimited classes for only $40!
Happy August..and remember what Dori says...
"Keep on Swimming!"
Annika Beech at 11:22 AM