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Come Alive Fitness

January 2, 2018

January 2018 Newsletter

 

 

 

                    

 

 January 2018 Newsletter

 

 

 

Happy 2018!

 

 

NEW YEAR.. NEW YOU!

 

 

The holidays are behind us and its time to look ahead.  Are you feeling healthy and fit...or is there room for improvement?

 

We provide tailored training programs, nutrition advise and fitness classes.

 

We assess and design tailored fitness programs, addressing weaknesses and imbalances.

 

 

We give advise for healthy eating and how to reduce sugar and toxins for optimum energy!

 

 

 

 

 

 

 

Welcome to our inspiring classes!

 

 

We offer yoga, pilates, bootcamp and spinning.

 

Our 10 or 20 pack options offer great flexibility and no monthly fees..you only pay as you go!

 

To get started try our 

First Month Special:

Unlimited classes for only $40!

 

 

 

 

 

 

Here are our 2018 Winter Classes:

 

Bootcamp:

 

Mond 12-1pm with Laura

Tues 5:15-6pm with Barb

Wed 12-12:50pm with Annika

Frid 12-12:50pm with Barb

Sund 10:30-11:30am with Mary

 

Spin & Strength / Spin & Yoga/ Enduroride:

 

Mond 9:30-10:30am Spin & Weights with Annika

Wed 6-7:20pm Spin 60min + Yoga 20min with Annika

Sat 8-9:30am - EnduroRide 90min with Joanne

 

 

 

Hatha Yoga / Yoga  Flow / Pilates & Yoga Combo:

 

 

Mond 1:15-2:15pm - Pilates/Yoga combo with Annika

 

Tue 9:30-10:30am - Pilates/Yoga combo with Annika

 

Tue 7-8pm - Hatha Yoga with Maureen

 

Wed 1-2pm - Hatha Yoga with Maureen

 

Thur 12-12:50pm - Pilates/Yoga Express with Annika

 

Frid 9:30-10:30am - Yoga Flow with Annika

 

Sat 10-11am - Yoga Sculpt with Renee

 

 

 

 

 

 

 

Invest in your health with a Massage!

 

We have 2 experienced therapists at

Come Alive:

 

Sherri Flegel, RMT and Deb Sawyer, RMT.

 

To book a massage email:

deb @comealivefitness.com

or

sherri@comealivefitness.com

 

 

 

 

For more information about our personal training or fitness classes

 

please contact annika@comealivefitness.com

 

 

 

Lets make 2018 a Healthy Fun Year!  

 

 

NEW YEAR, NEW YOU!

 

 

Welcome!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Posted by:
Annika Beech at 10:59 AM
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Contributors

Name: Annika Beech
Posts: 136
Last Post: August 7, 2018

Name: Claire Casher
Posts: 11
Last Post: October 28, 2015

Name: Nicolette Whitney
Posts: 1
Last Post: July 1, 2013


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