January 2, 2018
January 2018 Newsletter
January 2018 Newsletter
Happy 2018!
NEW YEAR.. NEW YOU!
The holidays are behind us and its time to look ahead. Are you feeling healthy and fit...or is there room for improvement?
We provide tailored training programs, nutrition advise and fitness classes.
We assess and design tailored fitness programs, addressing weaknesses and imbalances.
We give advise for healthy eating and how to reduce sugar and toxins for optimum energy!
Welcome to our inspiring classes!
We offer yoga, pilates, bootcamp and spinning.
Our 10 or 20 pack options offer great flexibility and no monthly fees..you only pay as you go!
To get started try our
First Month Special:
Unlimited classes for only $40!
Here are our 2018 Winter Classes:
Bootcamp:
Mond 12-1pm with Laura
Tues 5:15-6pm with Barb
Wed 12-12:50pm with Annika
Frid 12-12:50pm with Barb
Sund 10:30-11:30am with Mary
Spin & Strength / Spin & Yoga/ Enduroride:
Mond 9:30-10:30am Spin & Weights with Annika
Wed 6-7:20pm Spin 60min + Yoga 20min with Annika
Sat 8-9:30am - EnduroRide 90min with Joanne
 Hatha Yoga / Yoga Flow / Pilates & Yoga Combo:
Mond 1:15-2:15pm - Pilates/Yoga combo with Annika
Tue 9:30-10:30am - Pilates/Yoga combo with Annika
Tue 7-8pm - Hatha Yoga with Maureen
Wed 1-2pm - Hatha Yoga with Maureen
Thur 12-12:50pm - Pilates/Yoga Express with Annika
Frid 9:30-10:30am - Yoga Flow with Annika
Sat 10-11am - Yoga Sculpt with Renee
 Invest in your health with a Massage!
We have 2 experienced therapists at
Come Alive:
Sherri Flegel, RMT and Deb Sawyer, RMT.
To book a massage email:
deb @comealivefitness.com
or
sherri@comealivefitness.com
For more information about our personal training or fitness classes
please contact annika@comealivefitness.com
Lets make 2018 a Healthy Fun Year!
NEW YEAR, NEW YOU!
Welcome!
Posted by:
Annika Beech at 10:59 AM |
|
|
