Feeling sluggish and bloated? Try our Detox Smoothie below to revitalize your body and cleanse toxins ans sugars!
For 2019 we have a great line up of classes to get you moving and feeling strong ..Yoga, Spinclasses, Bootcamp, Kickboxing...whatever you need to reach your personal fitness goals! Note below our new timeslot for Kickboxing along with Saturday Spinclass and Sunday Yoga!
If you are looking for a personal tailored program to address specific needs we offer a free Personal Training consultation to get you started. It will be the best investment you make in yourself this year!
1.5 cups kale, de-stemmed (or 2 cups spinach)
1/2 cucumber, chopped
2 stalks celery, chopped
1 small lemon (remove peel)
1 ripe banana, frozen
1 cup mango or pineapple (frozen)
2 tablespoons chia seeds
1 cup unsweetened almond milk
1 cup cold, filtered water
handful of ice (optional)
Mix in blender and enjoy!
Saturday Spinclass is back!
EnduroRide Saturday's @ 8-9:30am with Joanne
starting January 12th
Wether your looking to improve athletic performances or loose weight and lean out - this is a great class guaranteed to get you results!
Kickboxing Circuit Fit!
Thursday's @ 7:45 - 8:45pm with Riley
starting January 10th
This high intensity workout will combine kickboxing drills (we provide pads and gloves) with effective cardio & strength circuit moves - guaranteed to make you sweat and get a great total body workout!
Yoga Flow & Release with Eva
(combo of yoga flow followed by yoga tune up ball rolling to release tight hips, back, neck and shoulders - great to restore and heal your body)
Sunday's @ 9:30-10:30am
starting January 13th
Calling All Skiers..let's get ready for the ski season!
You need a strong core and leg strength to avoid injuries and feel strong on the hills! Our Bootcamp classes will give you the lateral leg movements and core exercises you need. Maximize your results in a short time!
Monday's @ 12noon
Wednesday's @ 12noon
Friday's @ 12noon
Sunday's @ 10:35am
Looking for a more personalized program tailored to your needs?
Email email@example.com for more info.
Our 2019 class schedule starts Jan 2nd.
For full class schedule visit www.comealivefitness.com