Come Alive Fitness - Home
Checkmark Search: GO
Come Alive Fitness

March 7, 2019

March News - Tropical Smoothie with turmeric!

 

      March 2019 Newsletter

 

 

 

 

Has it really been 6 years already?

 

When we opened our doors on March 18th, 2013 we had the intention to inspire, motivate and create a place that people would love to come to. We are so grateful for these 6 years filled with fun times, laughter and daily inspiration! Thank you to all our amazing clients and friends who make this place Come Alive!

 

 

 

 

 

Summer bodies are built in the winter!

This is a great time to focus on your health and build a summer body you will feel good in. Try investing in a personal trainer...invest in yourself!

 

What are your fitness goals? 

 

Do you need to loose some weight and tone up? Build some strength and increase flexibility? To create change, you have to change your routine.

 

 

Take action!

-Sign up for a weekly bootcamp or yoga class

-Book an appointment with a personal trainer and create a personalized plan and workout routine tailored to your needs and goals. 

 

 

 

 

 

Why Hire a Personal Trainer?

 

1. You are not seeing results

If you are not seeing results or loosing weight, a trainer can look at your current program and make it more effective. Most people make the mistake to not include regular strength training when wanting to loose weight and simply focus on cardio. 

 

2. You don't know where to start

If you are new to exercise you may feel overwhelmed. A trainer will design a complete program and help you implement it into your weekly schedule.

 

3. You are bored and need to be challenged

A trainer will bring new ideas to your workouts, such as circuit training, Tabata, HIIT training and use different methods such a superset and pyramid training. A trainer can also help you find and train for a challenging event such as a 10km Run or a Tough Mudder to really get you in shape!

 

4. You need motivation and accountability

When you have invested money into your goal you are more likely to prioritize your workouts and be motivated to keep going. Having that standing appointment creates a regular routine and being asked about your workouts and diet will keep you on track!

5. You have a specific illness, injury or condition

How do you exercise if you are in pain or have an injury? A trainer can help you exercise with arthritis, heart disease, diabetes, back pain, chronic pain, if you have had a fall or if you are pregnant. Don't give up, there is lots you still can do and a trainer will make it safe for you.

 

Hiring a personal trainer will be the best investment you will ever make. Do it right!

 

 

 

 

 

We are what we eat... 

 

What does your eating habits say about you? Do you need guidance and help with what to eat? 

 

We can provide you with a plan to help create a good balanced routine. Meet with one of our trainers for input on breakfast, snacks and on the go solutions. Learn how to cut out sugars and replace with healthier options that will help you loose weight and feel better.

 

To book an appointment email annika@comealivefitness.com

 

 

 

 

 

Smoothie of the Month:

Turmeric and Ginger Tropical!

 

1 cup almond milk
½ fresh or frozen banana
½ cup fresh or frozen mango chunks
½ tsp each ground turmeric, ginger, cinnamon and cardamom
1 tsp honey (optional)
1 tbsp chia seeds
dash of sea salt or pepper
A few ice cubes, if you find it is too thick

 

 

 

 

 

 

Treat yourself to a

Massage in March!

 

To book an appointment email:

 

michelle@comealivefitness.com or deb@comealivefitness.com 

 

 

 

 

 

 

 

 

We would love your help to grow! 

 

 Invite a friend to try our First Month Special: 

unlimited classes for only $40!

 

 

   For more information about our personal training or fitness classes please contact annika@comealivefitness.com

 

 

We hope to see you soon!

 

The Come Alive Team

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Posted by:
Annika Beech at 9:05 AM
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn
view all comments (0)

Contributors

Name: Annika Beech
Posts: 153
Last Post: October 1, 2019

Name: Claire Casher
Posts: 11
Last Post: October 28, 2015

Name: Nicolette Whitney
Posts: 1
Last Post: July 1, 2013


Archive

Current
    Show Latest Posts
2019
  October
    October 2019 Newslette ...
  September
    September Newsletter 2 ...
    Yoga Tune Up is back!
  June
    Room for rent @ Come A ...
    Newsletter June 2019
  May
    May 2019 newsletter
  April
    April 2019 newsletter
  March
    Sunday Bootcamp new ti ...
    Wellness Workshop!
    March News - Tropical ...
  February
    Healthy Eating - Febru ...
  January
    Sat Spinclass!
    Thur Kickboxing & Yoga ...
    January News - detox s ...
2018
  December
    Christmas News!
  October
    October Newsletter 201 ...
  September
    September News!
  August
    August Newsletter..Yog ...
  June
    June Newsletter
  April
    Yoga Tune up is a hit! ...
    Yoga Tune up classes!
    April 2018 Newsletter! ...
  March
    Live Music Yoga April ...
    5th Anniversary celebr ...
    March newsletter - 5th ...
  February
    February Newsletter
  January
    January 2018 Newslette ...
2017
  December
    Christmas Newsletter 2 ...
  November
    Yoga Sculpt is a hit!
    November Newsletter!
  October
    Spinclasses start Nov ...
    Sunday Bootcamp is bac ...
    October Newsletter..Su ...
  September
    September 2017 Newslet ...
  July
    New Trainer - Jen Syma ...
  June
    Happy Canada Day!
    Just Breathe - new loc ...
    June Newsletter 2017
  May
    May Newsletter!
  April
    April 2017 Newsletter!
  March
    Live Music Yoga March ...
    March Newsletter: 4th ...
  February
    February 2017 Newslett ...
  January
    Mountain Mania with Ka ...
    January 2017 Newslette ...
2016
  December
    Candlelight Yoga!
    Christmas 2016 Newslet ...
  November
    November Newsletter
  October
    Spinclasses are back!
    Sunday Bootcamp is bac ...
    October Newsletter
    New Mond Yoga class!
    New Wed Bootcamp class ...
  September
    September 2016 Newslet ...
  August
    New trainer..welcome C ...
    New Bootcamp for Sept!
  June
    Summer Yoga Tue & Thur ...
    Summer promo - 2 days ...
    June Newsletter..Oatme ...
  May
    Live Music Yoga was a ...
    May Newsletter!
  April
    Heathly Granola Recipe ...
    Live Music Yoga event!
    Quinoa Spring Salad re ...
    April Newsletter!
  March
    New Bootcamp Tuesday's ...
    Spring Spinclass sched ...
    Ride Don't Hide Launch
    Exciting partnership w ...
    Yummy Avocado Salad Re ...
    March Newsletter!
  February
    February Newsletter!
  January
    Our Winter class sched ...
2015
  December
    Fun pics from 2015!
  November
    Christmas Party Dec 4t ...
  October
    Triathlon Spin class t ...
    Four Gluten-Free Noodl ...
    Fall Spin classes comi ...
    Transitioning into fal ...
    Swap These Phrases Out ...
    Thanksgiving Promo thi ...
    New Functional Strengt ...
  September
    Live Music Yoga event!
    Tips for a Restful Sle ...
  August
    How to Turn Your Run i ...
    Three Ways to Eat Avoc ...
  July
    Is Your Diet Dehydrati ...
    Low-Glycemic Breakfast ...
  June
    Summer Promo 2 Days on ...
    Father's Day - Come Al ...
    Volunteer at TriGator ...
  May
    Start Your Morning Wit ...
    Mother's Day gift idea ...
  April
    Live Music Yoga Evenin ...
  March
    Spring Core Challenge!
    Green Smoothies for mo ...
  February
    February Workshop!
  January
    Partnering with Ride t ...
    2015 Mountain Mania Pr ...
2014
  November
    12 Days of Christmas S ...
    Free Fit Friday Nov 28 ...
    Live Music Yoga...what ...
    Calling all skiers!
    Free Friday Bootcamp N ...
  October
    Octoberfest Bootcamp & ...
    New Early morning Boot ...
  September
    The Record Reader Awar ...
    The Grand Ride was a h ...
    Are you Ready to make ...
  August
    Tasty Treat Recipe!!
    August is Time to Get ...
  July
    What's your Summer Fit ...
  June
    Thank you and Farewell ...
    Book Massage online!
    Yoga Tune Up class Sat ...
    Father's Day gift idea ...
    Help us support The Em ...
  May
    25% off Massage!
    New classes to get You ...
    Mother's Day gift idea ...
  April
    21-Day online Cleanse ...
    Easter Classes!
    Green smoothie recipes ...
    Pics from Anniversary ...
  March
    Anniversary Bootcamp . ...
    Anniversary Celebratio ...
    The March CORE Challen ...
  February
    HYDRATE - TOP WATER-RI ...
    Kool-FM's Angie Hill i ...
    Spin 12 was a huge suc ...
    Olympian Michael Lambe ...
    NEW TIME FOR SATURDAY ...
    Jenna's tips to Beat t ...
    Spin12 Sat Feb 8th!
  January
    Angie Hill training at ...
    Jenna's Salsa Crockpot ...
    Warm Hearts of Africa ...
    Finding Balance..tips ...
    Come Alive Fitness in ...
2013
  December
    Christmas Greetings!
    Karrie's back..Bootcam ...
    Top Holiday Workout! b ...
  November
    Christmas Party Friday ...
    Partner Yoga Nov 29th ...
    Donation to the Philip ...
    Kelly's blog for Cycli ...
    Looking for Karma peop ...
    Free YOGA Challenge in ...
    Welcome KELLY ELLIS!
  October
    Saturday Yoga Flow..
    Thur 12noon Pilates/Yo ...
    Wed Spin & Yoga starts ...
    Octoberfest Fundraiser ...
    Octoberfest Bootcamp & ...
  August
    Fall class schedule - ...
    Use Yoga to fight stre ...
  July
    Energy Bars
  June
    Yoga Yoga YOGA!
    Saturday Yoga is Here! ...
  May
    Bootcamp Workout
    Free Demo Class
    First Month Special
    Check us out!!
    Meet Jenna
  April
    Goddess Meditation

© Copyright 2019 Come Alive Fitness. All Rights Reserved. Web Design and Content Management by REM Web Solutions.
Home About Us Services Class Schedule Gallery Pricing Contact Us