October 1, 2019
October 2019 Newsletter
October 2019 Newsletter
Fall is upon us! As the weather and nature changes, what changes do you want to see in your body and health this fall?
To help you create a stronger body that moves well, we are adding a brand new class - Pilates Core Control with new instructor Kimberleigh..great class for all levels.. see below for details! We are also adding Sunday Morning Bootcamp with coach Mary! Great way to increase energy ..commit to 7 weeks until Christmas!
Embrace fall with our easy Butternut Squash Soup recipe..with Pumpkin Spice..yum! Make October a month of Energy, Health & Fitness!
Want to improve your core strength?
Try our brand new class:
PILATES CORE CONTROL
Tuesday's @ 7-8am
Tuesday's @ 7-8pm
Thursday's @ 1:15-2:15pm
Join experiened instructor Kimberleigh Halsall, trained in all mat and equipment levels of Method Alliance, as she guides you through the very core of mat pilates. Whether you are new to pilates or experienced, she will provide modifications so that everyone leaves feeling more balanced, taller and stronger. With a maximum of eight students, a focus on proper form is highlighted. All levels welcome!
Start Oct 8th/10th and run for 9 weeks until Dec 3rd/5th
Pre-registration online required - space limited so don't wait! www.comealivefitness.com
Welcome Karen Kelly to the
Come Alive team!
Experienced Personal Trainer and Fitness Instructor Karen Kelly will be teaching our
Friday lunctime Bootcamp
starting October 18th
We are excited to have you with us Karen!
Short of time during the week?
Finding it hard to fit a strength workout in?
Sunday Bootcamp is back!
Set some fitness goals for yourself and make time on the weekend. This total body workout will build strength, cardio and core. All levels welcome - bring your partner, friend or neighbour. First trial class free!
Starting Oct 27th @ 9-10am with
It runs for 7 weeks until early December -
commit to 7 weeks and see what happens!
To register email firstname.lastname@example.org
Interested in trying a triathlon?
Looking to improve your swimming?
Come Alive Fitness is hosting the
KW Tri Club
Saturday Oct 19th
For more info or to register email Tyler Bredschneider:
All levels welcome!
Do you suffer from pain or sore muscles in your back, neck or hips & legs?
Try our Yoga Tune Up rolling class!
Thursdays @ 7:30-8:30pm with Eva
Rolling on tune up balls will help release tight muscles and fascia..what we all need but dont do on our own! Great recovery class for runners, cyclists or anyone looking for a deeper body release. Amazing for tight hips, back, shoulders and neck!
We supplies the balls (tune up balls, alpha balls and coregeous balls) - and have them in stock for sale
New to Yoga?
If you have never tried yoga before, or looking to get back to it, here are some great classes to start with:
Kripalu Yoga: Wed @ 1-2pm or 7:45-8:45pm
Yoga Flow: Mond @ 7:30-8:30pm or
Frid @ 9:30-10:30am
Core Yoga: Mond @ 1:15-2:15pm or
Thur @ 12-12:50pm.
To get started email email@example.com
Coming soon...fall/winter Spinclasses!
Our Spinclasses will start first week of November:
Wednesday Spin & Yoga with Annika
starting Wednesday Nov 6th!
A rocking 60min spin using either one of our spinbikes or bring your own bike to our indoortrainers. Finish with a 15min bikers yoga stretch!
Saturday EnduroRide with Joanne
starting Nov 2nd -90min ride for those looking for a great workout with longer intervals to build endurance and strength during the winter months.. or work towards any potential triathlon or cycling goals. All levels welcome!
Currently running: Spin & Strength with Annika
Monday's @ 9:30-10:30am
30min of spin + 30min of strength training - best of both worlds!
Easy Butternut Squash Soup
1 butternut squash (skin removed, cut into chunks)
2 apples (macintosh, cut in chunks)
6 cups of water
2 tsp dried thyme
1 tsp dried rosemary
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1/4 tsp herb seasoning
1/4 tsp nutmeg
Cook on stovetop then puree in blender -
ready to enjoy!
Use our flexible all-access passes to go to any class at any time!
First Month Trial Pass - unlimited classes for only $40!
Try it for the month of October!
We wish you a Happy Thanksgiving
and look forward to seeing You
The Come Alive Team
Annika Beech at 4:02 PM