October 1, 2017
October Newsletter..Sunday Bootcamp, Spinclasses and more!
October 2017 Newsletter
Fall is upon us and the weather is changing. Let's make October a month of CHANGE! What are your health goals? What are you currently doing to reach them? We can help!
To motivate and inspire you, we are adding more classes to our fall schedule...Sunday Bootcamp with Mary and our spinclasses return after Thankgiving with Annika's popular Wed 6pm Spin & Yoga. We also welcome new spin instructor Joanne Roberts to our team with a new Tuesday 6-7am class and Saturday's @ 8:30am!
Make sure to try our no bake Chocolate Peanut butter Protein balls...healthy energy snack for the whole family!
YOGA SCUCLPT IS A HIT!
Renee's Yoga Sculpt classes have been so well received...it's a great workout with lots of options to work at your own level and pace.
This class will build strength in your whole body and at the same time give you a great stretch and stress release. If you haven't tried this challenging yet flowing yoga class yet, come give it a try! First class free!
Saturday's @ 10-11am
Thursday's @ 7:15-8:15pm
(Note - No class Thanksgiving weekend)
Our Complete Fall Yoga line up is..
Monday 1:15-2:15pm Pilates/Yoga w Annika
Tuesday 9:30-10:30am Pilates/Yoga w Annika
Tuesday 7-8pm Hatha Yoga with Maureen
Wednesday 1-2pm Hatha Yoga with Maureen
Thursday 12-12:50pm Pilates/Yoga with Annika
Thursday 7:15-8:15pm Yoga Sculpt with Renee
Friday @ 9:30-10:30am Flow Yoga with Annika
Saturday 10-11am Yoga Sculpt with Renee
Our fall Bootcamp classes are..
Monday @ 12-1pm with Laura
NEW! Tuesdays 5:15-6pm with Barb
Wednesday 12-12:50pm with Annika
Friday @ 12-1pm with Barb
New! Sunday's @ 10:30am-11:30am with Mary
(starts oct 22)
Fall/Winter spinclasses are coming..
New! Tuesday 6-7am with Joanne Roberts
Wednesday @ 6:00-7:15pm - Spin & Yoga with Annika
New! Saturdays 8:30-9:30am .. with option to start 8am to make it a 90min ride!
with Ironman athlete Joanne Roberts
*Spinclasses will start back once the weather turns a bit colder.. end of October. Stay tuned!
Chocolate Peanut butter Protein balls!
1 cup peanut butter
¼ cup milk
¼ cup water
2 cups oats
½ cup whey protein (chocolate)
1/3 cup chia seeds
¼ cup cocoa
1/3 cup choco or carob chips
In a glass measuring cup place dates in water and microwave on high for 1 min. Mash with fork. Microwave another min and mash again until paste forms (keep microwaving until softened)
Stir in Peanut butter & milk
In a large bowl place oats, whey, chia seeds , cocoa and choco chips
Pour in peanut butter mix until well combined
Line a 9X9 pan with plastic wrap, press the mixture firmly in pan and refrigerate for ½ hour
Cut into 16 Bars or shape into balls
Store in fridge. Enjoy!
How is your HEALTH?
If you live with pain we can help. Schedule a functional movement assessment with one of our kinesiologists. If you are carrying extra weight and need help to get started we can help too.
Email email@example.com to book a free consultation with one of our top personal trainers.
Create THE BODY YOU WANT TO LIVE IN!
Use our flexible all-access passes to go to any class at any time!
First Month Trial Pass - unlimited classes for only $40!
We wish you a Happy Thanksgiving
and look forward to seeing You this Fall!
The Come Alive Team
Annika Beech at 8:33 AM