January 23, 2019
Thur Kickboxing & Yoga Flow!
New Thursday evening class lineup!
Kickboxing Circuit Fit
Stay fit this winter with an amazing 45min high intensity cardio and strength Kickboxing Circuit with Riley - no experience needed. We provide the gloves and pads.
This workout combines simple but effective kicking and punching with cardio, strength and core stations for a great total body workout!
Riley will make you sweat and feel energized!
Yoga Flow 7-8pm with Sandra
This gentle flowing yoga class is great for anyone looking to stretch out tight muscles and build some strength and mobility. No experience needed, this class is for everyone.
Start out with some breathing and relaxation then move through some energizing asana sequences that will enfuse mobility back to your body and develop core, hip and upper body strength. Finish with a final relaxation to release stress and tension...now your'e ready for a great night's sleep!
Annika Beech at 3:59 PM