January 28, 2016
Our Winter class schedule - come try first class free!
Here is our 2016 Winter Class lineup:
Lunchtime Express Bootcamp 12-12:50pm:
Build functional total body strength
and core using TRX, Kettlebells,
BOSU, stability balls and more!
Monday with Laura
Wednesday with Annika
Friday with Barb
Spin & Core:
Mondays and Thursdays @ 6:15-7:45pm with Kelly - *Spin 60min + Core 30min
Spin & Yoga:
Wednesdays @ 5:45-7:15pm with Annika -
*Spin 70min + Yoga 20min
Spin & Strength (spin 30min + weights 30min):
Mond 9:30-10:30am with Annika and
Thursdays @ 9:15-10:15am with Sandi
EnduroRide with Kelly!
Saturdays 8:30-10am - great for all cyclists to get ready for the cycling season under excellent guidance of WCC coach and trainer Kelly Ellis!

Triathlon Spin with Alex!
Sundays 8-10am -
Join Alex VanderLinden, pro triathlete, and our great group of triathletes on Sundays to get ready for the triathlon season!
Learn, build fitness and enjoy some social fun with local fellow athletes!
2hr Ride + optional run after
Hatha Yoga / Yoga Flow / Pilates & Yoga Combo:
Mond 1:15pm - Pilates/Yoga combo with Annika
Tue 9:30am - Pilates/Yoga combo with Annika
Wed 1pm - Hatha Yoga with Maureen
Wed 7:45pm - Hatha Yoga with Maureen
Thur 12noon - Pilates/Yoga combo with Annika
Thur 8pm - Yoga Flow with Laurel
Frid 9:30am - Yoga Flow with Annika
Posted by: Annika Beech at 9:18 AM |
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Name: Annika Beech
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